Raise your hand if you’ve ever felt personally victimised by anxiety! Most of the people who read my blog will understand the relentless, raging storm that anxiety can bring. It can feel near impossible to… View Post

Bonjour! Apologies for a quiet week on my part – I was holidaying in Paris! Not only did I have an AMAZING time, but I faced an inevitable travel anxiety too. Now I’m home, I’ve had a clear head space to… View Post

If my relationship with depression had a Facebook status, it would definitely be ‘it’s complicated.’ My conflicting emotions about mental illness are not conventional nor straight forward. This is why… I hate my depression. I hate… View Post