Raise your hand if you’ve ever felt personally victimised by anxiety! Most of the people who read my blog will understand the relentless, raging storm that anxiety can bring. It can feel near impossible to…

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Bonjour! Apologies for a quiet week on my part – I was holidaying in Paris! Not only did I have an AMAZING time, but I faced an inevitable travel anxiety too. Now I’m home, I’ve had a clear head space to…

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