I’m Meg, a 21 year old British girl from the South West of England.

A few years ago, I was diagnosed with Obsessive Compulsive Disorder,┬áDepression , Generalised Anxiety Disorder and Panic Disorder. I’m a mental health advocate with a passion for raising awareness, helping others and fighting against the stigma that surrounds mental illnesses. This is why I created Be Kind To Your Mind.

I’m currently training to be a mental health counsellor as I want to use the bad times in my life to help others improve theirs.

I’ll be posting about my own experiences with mental health, offering advice, and book reviews and anxiety busting ideas; as well as any other ramblings my mind wishes to express.

I hope you enjoy Be Kind To Your Mind as much as I do creating it.

All photos are my own unless stated otherwise. Please do not use without my permission or crediting me.

PR Friendly. ~AS SEEN ON~

  • Channel 5’s ‘My Extreme OCD Life’
  • BBC Spotlight
  • Huffington Post
  • Time To Change, OCD Action & OCD UK
  • The Mighty

Want your own Be Kind To Your Mind wristband? Each month all profits from wristband sales go to a different mental health charity every month, as voted for on Twitter. If you run a smaller/local charity and you want to be considered, please drop me an email at bekindtoyourmind.org@gmail.com.

Support mental health awareness and be kind to your mind by getting your wristband here.

Some posts may contain affiliate links, which means for anything bought through the links provided, I will receive a small profit.

Come as say hello on Twitter – @Meg_BKind2YMind or any other of my social media channels.