Self-care is super important for keeping our mind and body healthy. As cliché and indulgent as the phrase may sound, its crucial we learn to look after ourselves when life gets a bit too much. Self-care isn’t… View Post

Mental health education needs to be compulsory in schools. With everyone talking about the phenomenon that is the book turned Netflix drama 13 Reasons Why, the spotlight has finally been placed on the subject of youth… View Post